Healthy Hydration: How It Shapes Your Child’s Diet | Dr. Prashanth Gowda | Pediatrician In HSR Layout
When we think about children’s nutrition, the focus often falls on food — fruits, vegetables, proteins, and grains. But one key element that is sometimes overlooked is hydration . Water plays a critical role in growth, digestion, brain development, and overall health. For children, developing the habit of healthy hydration early on can shape not only their diet but also their long-term well-being. Pediatrician in HSR Layout | Dr. Prashanth Gowda Why Hydration Matters for Children Supports growth : Water helps transport nutrients to every cell, supporting your child’s physical and mental development. Boosts digestion : Adequate hydration prevents constipation and aids proper digestion. Enhances focus : Even mild dehydration can reduce concentration, learning ability, and energy levels. Temperature regulation : Children are more sensitive to heat, and water helps maintain a safe body temperature. Healthy Hydration Habits Choose water first : Encourage your child to drink pla...